Have you ever wondered why we all stress so much during the holiday season? Stress defeats the purpose of the holidays and can deplete us of our joy and energy. We are all rushing around trying to get things accomplished and we forget the importance of managing our stress to keep us healthy and happy throughout the season. Our wellness depends highly upon our ability to manage our stress levels. Inability to do so may lead to serious health consequences including heart disease, stroke and weight gain to name a few. Stress decreases your immune system's natural ability to protect you against illness and infection.

One connection that is normally not realized is the one of periodontal health and stress. Periodontal (gum) Disease is a chronic inflammatory disease process that leads to breakdown of the surrounding and supporting tissues of the teeth. If left untreated, periodontal disease leads to bone loss and potentially tooth loss. Now, that's nothing to smile about! Early detection is key for any disease, especially periodontal disease. Make sure your dentist is screening you every visit for signs of periodontal instability and helping to advise you on the best way to achieve wellness by educating you on the oral-systemic link.

People who learn to deal with their stress in an active, practical way rather than with avoidance techniques (emotionally based), have a better chance at managing their stress. A few practical ways to relieve stress include exercise, social groups, eating a well-balanced diet, regular sleep patterns, and maintaining a positive mental attitude. Happy holidays to each of you and here's to managing our stress practically!

Dr. Neely D Thornton